Shelley Pernot 8/23/22 Shelley Pernot 8/23/22

Put down the mask and allow yourself to be seen.

Shelley Pernot 8/18/22 Shelley Pernot 8/18/22

Feeling is freeing: How to Practice Emotional Intelligence

Shelley Pernot 8/11/22 Shelley Pernot 8/11/22

Your values matter in life and leadership. Here’s why.

Shelley Pernot 8/4/22 Shelley Pernot 8/4/22

Recruiter Spotlight – Kimberly Wilson, How To Make Your Resume Shine

Shelley Pernot 7/29/22 Shelley Pernot 7/29/22

The Miracle of Space

7/20/22 7/20/22

The Problem with Feedback

Shelley Pernot 7/13/22 Shelley Pernot 7/13/22

Straight Talk: Speak the Truth with Love

Shelley Pernot 7/6/22 Shelley Pernot 7/6/22

How free are you really?

Shelley Pernot 6/30/22 Shelley Pernot 6/30/22

It Really Is All About Your Intention

Shelley Pernot 6/23/22 Shelley Pernot 6/23/22

Forget the mind for a second, it's the body that really matters

Shelley Pernot 6/16/22 Shelley Pernot 6/16/22

The power of assumptions: 4 simple questions to ask yourself to make sure your team really knows what they're doing

Shelley Pernot 6/10/22 Shelley Pernot 6/10/22

What I did today instead of "Working"

Shelley Pernot 6/2/22 Shelley Pernot 6/2/22

When you feel the need to please, think about this first

Ever been pushed into pleasing in a difficult situation and then resented the heck out of it? Here's something to think about next time you feel the need to please.

Shelley Pernot 5/26/22 Shelley Pernot 5/26/22

What I've Learned Along the Coaching Highway

Shelley Pernot 5/18/22 Shelley Pernot 5/18/22

One Simple Phrase To Invite Calm In

Shelley Pernot 5/11/22 Shelley Pernot 5/11/22

The Power of a Great Question

Shelley Pernot 5/4/22 Shelley Pernot 5/4/22

An important caveat to vulnerability: Don’t throw your pearls before swine

Shelley Pernot 4/26/22 Shelley Pernot 4/26/22

Nothing Worth Splitting Hairs Over

Shelley Pernot 4/19/22 Shelley Pernot 4/19/22

The cost of believing the bad things about yourself

Shelley Pernot 4/13/22 Shelley Pernot 4/13/22

What you gain when you let go of needing to prove

Ask Ms. Mindfulness