Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!
For my fellow conflict avoiders out there - here's a powerful reframe
What it really means to rest (hint: it’s not about fancy self-care)
The Next Time You're Guilted into Saying Yes, Think About This
Want to feel more joyful? Think about this.
Be Careful Who You Put on a Pedestal
Pain is Inevitable, Suffering is Optional
An antidote for impostor syndrome – but it’s not quite what you think
Is the Trick in Life Not to Care? Kind of...
A tip for releasing negative self talk
Lean into the restlessness, rather than run
How to Build Confidence - 3 Elements to Consider
Are you comparing yourself to others? Look inward instead.
What messages about your availability are you inadvertently sending? Part 1 - Email -How to set boundaries at work
Feeling stuck? Learn to recognize the pesky voice of your inner critic.
How to Feel Your Feelings - The Simple Thing We Never Learn
What We Can Learn From the Groundhog
Perfect is the Enemy of Growth (not Good)
Awareness is great, but don’t forget to act
The Cycle of Change
