Ask Ms. Mindfulness

Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

Shelley Pernot 5/31/24 Shelley Pernot 5/31/24

Are you at a Career Turning Point? Ignore it at your peril.

Shelley Pernot 4/30/24 Shelley Pernot 4/30/24

In the pursuit to feel the fear and do it anyway, this is what we forget

Shelley Pernot 12/8/23 Shelley Pernot 12/8/23

How to Manage the Emotional Impact of Change

Shelley Pernot 8/3/23 Shelley Pernot 8/3/23

Wondering how to get buy in for change?

Shelley Pernot 3/30/23 Shelley Pernot 3/30/23

A Quick Tip for Handling Change – You Can’t Navigate What You Don’t Acknowledge

Shelley Pernot 11/4/22 Shelley Pernot 11/4/22