Ask Ms. Mindfulness

Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

Shelley Pernot 4/3/24 Shelley Pernot 4/3/24

Be Careful Who You Put on a Pedestal

Shelley Pernot 2/26/24 Shelley Pernot 2/26/24

Pain is Inevitable, Suffering is Optional

Shelley Pernot 9/28/23 Shelley Pernot 9/28/23

Is the Trick in Life Not to Care? Kind of...

Shelley Pernot 8/23/23 Shelley Pernot 8/23/23

A tip for releasing negative self talk

Shelley Pernot 7/27/23 Shelley Pernot 7/27/23

Lean into the restlessness, rather than run

Shelley Pernot 6/20/23 Shelley Pernot 6/20/23

How Trustworthy is Your Leadership?

Shelley Pernot 8/11/22 Shelley Pernot 8/11/22

Your values matter in life and leadership. Here’s why.

Shelley Pernot 7/6/22 Shelley Pernot 7/6/22

How free are you really?

Shelley Pernot 6/10/22 Shelley Pernot 6/10/22

What I did today instead of "Working"

Shelley Pernot 5/26/22 Shelley Pernot 5/26/22

What I've Learned Along the Coaching Highway

Shelley Pernot 9/7/17 Shelley Pernot 9/7/17

How to Stop Judging People (Just Leave it to Judge Judy)

Shelley Pernot 8/24/17 Shelley Pernot 8/24/17

I Deleted Facebook Off My Phone And This Is What Happened...

Shelley Pernot 2/24/16 Shelley Pernot 2/24/16

Shelley’s Monthly Mindfulness Moment: How Multitasking Can Ruin Your Day at the Touch of a Button