Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!
What it really means to rest (hint: it’s not about fancy self-care)
Pain is Inevitable, Suffering is Optional
An antidote for impostor syndrome – but it’s not quite what you think
The Scary Side of Success
Sorry, there is no perfect career. You still have to do your inner work.
How to Feel Your Feelings - The Simple Thing We Never Learn
A Quick Tip for Handling Change – You Can’t Navigate What You Don’t Acknowledge
Feeling is Freeing – A trick for processing powerful emotion
The Problem with Success
Perfect is the Enemy of Growth (not Good)
Career Transition Success Story - Part 2 - Forget the requirements, apply anyway!
Sorry Whitesnake, you WEREN'T born to walk alone – A quick tip for building a support network
A proud child of the eighties, I’m sometimes reminded of that Whitesnake song, “Here I go again on my own. Going down the only road I’ve ever known. Like a drifter I was born to walk alone!”Catchy huh? Except for the fact that the songwriter was more concerned with finding the perfect rhyme than sharing an important truth about life. Which brings me to the point of today’s blog: how to develop a support network. Cultivating a robust support network is an important ingredient in the multifaceted recipe of resilience.