Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!
 
      
      Sorry, there is no perfect career. You still have to do your inner work.
 
      
      Being versus Doing – What is a leadership purpose statement and how do I create one?
 
      
      A quick tip for maintaining your leadership presence: How to manage emotions under pressure
 
      
      A Quick Tip for Handling Change – You Can’t Navigate What You Don’t Acknowledge
 
      
      It’s true you can’t always get what you want (but what you need is probably way more important...)
 
      
      The (more subtle than we realize) Art of Listening
 
      
      How to schedule priorities – a quick and easy method
 
      
      How to create psychological safety in your team (and why it matters)
 
      
      AN AMERICAN TURKEY IN LONDON
 
      
      The Cycle of Change
 
      
      Silence Really Is Golden
 
      
      What really motivates your team? Hint: It’s not money.
 
      
      How to Say No...without sounding like a jerk
 
      
      What We Can Learn From Elizabeth
 
      
      Feeling is freeing: How to Practice Emotional Intelligence
 
      
      Your values matter in life and leadership. Here’s why.
 
      
      The Miracle of Space
 
      
      The power of assumptions: 4 simple questions to ask yourself to make sure your team really knows what they're doing
 
      
       
                        