Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!
Want to feel more joyful? Think about this.
Pain is Inevitable, Suffering is Optional
Consider this if you struggle to be assertive
An antidote for impostor syndrome – but it’s not quite what you think
The Scary Side of Success
A tip for releasing negative self talk
When work feels like a daily grind, think about this…
How to Build Confidence - 3 Elements to Consider
Are you comparing yourself to others? Look inward instead.
Know your worth if you want to master your leadership
Feeling stuck? Learn to recognize the pesky voice of your inner critic.
How to Feel Your Feelings - The Simple Thing We Never Learn
The Joy of Being Average
What We Can Learn From the Groundhog
The Problem with Success
Perfect is the Enemy of Growth (not Good)
The Problem with Feedback
How free are you really?
