Ask Ms. Mindfulness

Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

Shelley Pernot 9/14/23 Shelley Pernot 9/14/23

The doing versus the being of listening. There are no shortcuts if you really want to connect with people.

Shelley Pernot 9/7/23 Shelley Pernot 9/7/23

How to Set Boundaries at Work part 2 – The Art of Letting Others Sit in Their S#it

Shelley Pernot 4/13/23 Shelley Pernot 4/13/23

A quick tip for maintaining your leadership presence: How to manage emotions under pressure

Shelley Pernot 3/16/23 Shelley Pernot 3/16/23

The (more subtle than we realize) Art of Listening

Shelley Pernot 10/28/22 Shelley Pernot 10/28/22

Silence Really Is Golden

Shelley Pernot 8/18/22 Shelley Pernot 8/18/22

Feeling is freeing: How to Practice Emotional Intelligence

Shelley Pernot 7/13/22 Shelley Pernot 7/13/22

Straight Talk: Speak the Truth with Love

Shelley Pernot 5/11/22 Shelley Pernot 5/11/22

The Power of a Great Question