Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

It’s true you can’t always get what you want (but what you need is probably way more important...)

The (more subtle than we realize) Art of Listening

Feeling is Freeing – A trick for processing powerful emotion

The Joy of Being Average

What We Can Learn From the Groundhog

How to schedule priorities – a quick and easy method

How to create psychological safety in your team (and why it matters)

The Problem with Success

Perfect is the Enemy of Growth (not Good)

AN AMERICAN TURKEY IN LONDON

Awareness is great, but don’t forget to act

The Cycle of Change

Silence Really Is Golden

What really motivates your team? Hint: It’s not money.

How to Say No...without sounding like a jerk

Recruiter Spotlight – Kimberly Wilson, TLR Search, “How do I approach a recruiter?”

What We Can Learn From Elizabeth

Feeling resentful about something? Think about this.

Put down the mask and allow yourself to be seen.
