Ask Ms. Mindfulness

Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

Shelley Pernot 10/29/24 Shelley Pernot 10/29/24

For my fellow conflict avoiders out there - here's a powerful reframe

Shelley Pernot 9/4/24 Shelley Pernot 9/4/24

The Beautiful Thing About Conflict

Shelley Pernot 10/6/22 Shelley Pernot 10/6/22

How to Say No...without sounding like a jerk

Shelley Pernot 7/13/22 Shelley Pernot 7/13/22

Straight Talk: Speak the Truth with Love

Shelley Pernot 6/2/22 Shelley Pernot 6/2/22

When you feel the need to please, think about this first

Ever been pushed into pleasing in a difficult situation and then resented the heck out of it? Here's something to think about next time you feel the need to please.