Difficult conversations, Relationships, Well Being Shelley Pernot 10/29/24 Difficult conversations, Relationships, Well Being Shelley Pernot 10/29/24

For my fellow conflict avoiders out there - here's a powerful reframe

Read More

Spirituality, Well Being Shelley Pernot 7/31/24 Spirituality, Well Being Shelley Pernot 7/31/24

What it really means to rest (hint: it’s not about fancy self-care)

Read More

Leadership, Productivity, Well Being Shelley Pernot 7/10/24 Leadership, Productivity, Well Being Shelley Pernot 7/10/24

The Next Time You're Guilted into Saying Yes, Think About This

Read More

Emotional Intelligence, Leadership, Spirituality, Well Being Shelley Pernot 6/20/24 Emotional Intelligence, Leadership, Spirituality, Well Being Shelley Pernot 6/20/24

Want to feel more joyful? Think about this.

Read More

Authenticity, Mindfulness, Well Being Shelley Pernot 4/3/24 Authenticity, Mindfulness, Well Being Shelley Pernot 4/3/24

Be Careful Who You Put on a Pedestal

Read More

Emotional Intelligence, Mindfulness, Well Being Shelley Pernot 2/26/24 Emotional Intelligence, Mindfulness, Well Being Shelley Pernot 2/26/24

Pain is Inevitable, Suffering is Optional

Read More

Emotional Intelligence, Leadership, Spirituality, Well Being Shelley Pernot 10/17/23 Emotional Intelligence, Leadership, Spirituality, Well Being Shelley Pernot 10/17/23

An antidote for impostor syndrome – but it’s not quite what you think

Read More

Career Coaching, Mindfulness, Motivation, Well Being Shelley Pernot 9/28/23 Career Coaching, Mindfulness, Motivation, Well Being Shelley Pernot 9/28/23

Is the Trick in Life Not to Care? Kind of...

Read More

Authenticity, Leadership, Mindfulness, Well Being Shelley Pernot 8/23/23 Authenticity, Leadership, Mindfulness, Well Being Shelley Pernot 8/23/23

A tip for releasing negative self talk

Read More

Emotional Intelligence, Mindfulness, Well Being Shelley Pernot 7/27/23 Emotional Intelligence, Mindfulness, Well Being Shelley Pernot 7/27/23

Lean into the restlessness, rather than run

Read More

Leadership, Life Direction and Pur..., Well Being Shelley Pernot 7/14/23 Leadership, Life Direction and Pur..., Well Being Shelley Pernot 7/14/23

How to Build Confidence - 3 Elements to Consider

Read More

Career Coaching, Emotional Intelligence, Life Direction and Pur..., Motivation, Well Being Shelley Pernot 7/6/23 Career Coaching, Emotional Intelligence, Life Direction and Pur..., Motivation, Well Being Shelley Pernot 7/6/23

Are you comparing yourself to others?  Look inward instead.

Read More

Communication, Productivity, Well Being Shelley Pernot 6/30/23 Communication, Productivity, Well Being Shelley Pernot 6/30/23

What messages about your availability are you inadvertently sending?  Part 1 - Email -How to set boundaries at work

Read More

Career Coaching, Emotional Intelligence, Well Being Shelley Pernot 5/8/23 Career Coaching, Emotional Intelligence, Well Being Shelley Pernot 5/8/23

Feeling stuck?  Learn to recognize the pesky voice of your inner critic.

Read More

Emotional Intelligence, Well Being Shelley Pernot 4/28/23 Emotional Intelligence, Well Being Shelley Pernot 4/28/23

How to Feel Your Feelings - The Simple Thing We Never Learn

Read More

Emotional Intelligence, Well Being Shelley Pernot 2/3/23 Emotional Intelligence, Well Being Shelley Pernot 2/3/23

What We Can Learn From the Groundhog

Read More

Authenticity, Well Being Shelley Pernot 12/8/22 Authenticity, Well Being Shelley Pernot 12/8/22

Perfect is the Enemy of Growth (not Good)

Read More

Well Being Shelley Pernot 11/9/22 Well Being Shelley Pernot 11/9/22

Awareness is great, but don’t forget to act

Read More

Change, Leadership, Well Being Shelley Pernot 11/4/22 Change, Leadership, Well Being Shelley Pernot 11/4/22

The Cycle of Change

Read More

Well Being Shelley Pernot 6/23/22 Well Being Shelley Pernot 6/23/22

Forget the mind for a second, it's the body that really matters

Read More