Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

If you’re struggling to figure out how to inspire your team (or yourself), think about this

This is the question you need to ask yourself in 2024

How to Build Confidence - 3 Elements to Consider
Sorry, there is no perfect career. You still have to do your inner work.
Feeling stuck? Learn to recognize the pesky voice of your inner critic.
Being versus Doing – What is a leadership purpose statement and how do I create one?
Perfect is the Enemy of Growth (not Good)
Awareness is great, but don’t forget to act
What really motivates your team? Hint: It’s not money.
Don't worry about the metrics, a tip on how to measure success
Bummed Out Because You Messed Up? Try this...
One Way to Awaken the Inner Warrior in the New Year
Have you ever been the recipient of a comment that annoyed the crap out of you? Here's a tip for using that as the motivation to awaken the inner warrior.