Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

The Next Time You're Guilted into Saying Yes, Think About This

The Beauty of Grace

How to Set Boundaries at Work part 2 – The Art of Letting Others Sit in Their S#it

What messages about your availability are you inadvertently sending? Part 1 - Email -How to set boundaries at work
When you feel the need to please, think about this first
Ever been pushed into pleasing in a difficult situation and then resented the heck out of it? Here's something to think about next time you feel the need to please.