Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

Consider this if you struggle to be assertive

You Need to Answer this Career Question Confidently

How to Set Boundaries at Work part 2 – The Art of Letting Others Sit in Their S#it
Feeling is Freeing – A trick for processing powerful emotion
How to Say No...without sounding like a jerk
When you feel the need to please, think about this first
Ever been pushed into pleasing in a difficult situation and then resented the heck out of it? Here's something to think about next time you feel the need to please.