Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!
An antidote for impostor syndrome – but it’s not quite what you think
The Scary Side of Success
Is the Trick in Life Not to Care? Kind of...
The doing versus the being of listening. There are no shortcuts if you really want to connect with people.
How to Set Boundaries at Work part 2 – The Art of Letting Others Sit in Their S#it
A tip for releasing negative self talk
When work feels like a daily grind, think about this…
Wondering how to get buy in for change?
Lean into the restlessness, rather than run
How to Build Confidence - 3 Elements to Consider
Are you comparing yourself to others? Look inward instead.
What messages about your availability are you inadvertently sending? Part 1 - Email -How to set boundaries at work
How Trustworthy is Your Leadership?
Know your worth if you want to master your leadership
Sorry, there is no perfect career. You still have to do your inner work.
Feeling stuck? Learn to recognize the pesky voice of your inner critic.
How to Feel Your Feelings - The Simple Thing We Never Learn
Being versus Doing – What is a leadership purpose statement and how do I create one?
A quick tip for maintaining your leadership presence: How to manage emotions under pressure
