Burnout Questionnaire Results
YOUR SCORE
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What Your Score Means
28-38
Indicates feeling mellow, with almost no job stress and seems practically burnout-proof.
39-50
Expresses a low amount of job-related stress and not likely to burn out in the near future.
51-70
Indicates a moderate amount of stress on the job and a fair chance of future burnout. If possible, take action to shift to a different perspective, or to prioritize ways to troubleshoot the most concerning areas.
71-90
Expresses a high amount of job-related stress and shows early signs of burnout. Consider stress reduction, assertiveness, and burnout prevention techniques. If physical symptoms are present, check with a medical provider.
91+
Demonstrates a concerning amount of stress and nearing advanced burnout. Without changes in behaviors, attitude, and/or job situation, likelihood for stress-related illness is high. Consider reaching out to a trusted colleague or supervisor, and/or seek professional help.
Final Takeaway
Burnout is reversible, no matter how far along it is.
Higher numbers signify that it may be time to make adjustments and take time to reflect on personal / professional needs.
Do not be alarmed by a high score, but pay attention to it!
Evaluate your professional and personal support system.
Know your limits, and honor them.
Learn how to ask for help when you need it, and learn to delegate!