Burnout Coaching in Cedar Park, TX

You have shaped a strong career, earned the recognition, and produced the outcomes. Yet somewhere in the process, the same drive that carried you here began draining every other part of your life. A different path is available.

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High-Achieving Women Aren't Breaking Down Because They Lack Strength

Research shows that 59% of women in the workforce report signs of burnout, and more than half of women in leadership roles describe feeling worn down every day. This is not a character flaw. It is the expected outcome of years spent producing at peak output while shouldering hidden responsibilities that no job title ever captures.

At True North Coaching, we partner with high-achieving women in Cedar Park to work through the whole picture, rather than only treating surface symptoms.

59%

of women in the workforce report experiencing burnout

50%+

of women in leadership positions say they feel constantly exhausted

Burnout Coaching That Goes Past "Take a Long Weekend"

Working with Shelley Pernot means digging into the actual sources of your exhaustion, instead of simply coping with the fallout. Shelley combines grounded leadership development with the deeper inner work that produces durable change, helping high-achieving women in Cedar Park recover their energy, their sense of purpose, and their capacity to lead without running themselves into the ground.

True North Coaching provides four main offerings for women in Cedar Park who are prepared to lead from a different place.

Burnout Coaching for Women

A targeted coaching engagement built to help high-achieving women pinpoint the underlying causes of their exhaustion or frustration and construct a steady path ahead, without giving up the career they have spent years building.

Mentor Coaching

For practicing coaches who want to refine their abilities, strengthen their presence, and progress toward or retain their ICF credentials alongside a PCC-certified mentor with years of direct experience.

Leadership Training for Organizations

One-on-one coaching that cultivates the clarity, self-assurance, and emotional intelligence that support genuine, effective leadership across every stage of a woman's career.

Leadership Training for Organizations

Custom training engagements that help teams and companies tackle burnout at the structural level, shaping a workplace culture where strong results and human wellbeing coexist.

Reasons Women in Cedar Park Reach Out for Burnout Coaching

You cannot recall when work last felt worth doing.

You are still hitting your marks, but the energy behind the effort is gone. You move through each week going through the motions and asking yourself how much longer this is workable.

You reached the targets you set as a leader, and the sense of fulfillment you expected did not follow.

Something still feels off. You have the title and the results, but you do not know what comes after this.

You are ready to stop grinding through each day and start leading in a way that actually feels worth it.

You know a better version of this life is possible, but you have not been able to get there on your own.

Meet Your Cedar Park Burnout Coach: Shelley Pernot, ICF PCC

Shelley Pernot understands burnout firsthand. She spent years climbing the corporate ranks, holding risk management roles in London, completing an MBA at Erasmus Rotterdam School of Management, and looking successful by every outside measure while silently running on fumes. That lived experience shapes every piece of her work as a coach.

Today, Shelley stands as one of Cedar Park's most credentialed burnout and leadership coaches for women, bringing a rare mix of corporate background, formal coach training, and mindfulness practice into every client engagement she leads.

A Look at How the Burnout Coaching Process Works

Discovery Call

You start with a free 30-minute call to talk through where you are, what you have been carrying, and whether working with Shelley is the right fit.

Assessment and Direction

Shelley applies proven leadership assessments to help you see your patterns in clear terms, including the beliefs and behaviors that are actively contributing to your burnout.

Regular Sessions with a Burnout Coach

Through regular sessions with your burnout coach, you and Shelley address both the practical and personal elements of what you are carrying, building new approaches to leadership alongside new skills.

A Foundation Worth Building On

Recovery is only part of the goal. The aim is a fundamentally different way of working and leading, built on purpose rather than pressure and designed to hold up over time.

Working with Women in Bee Cave and the Region Around It

True North Coaching serves women throughout Bee Cave and the broader area. Virtual sessions make the work accessible for clients across Texas and elsewhere. Bee Cave is part of a region where professional expectations run high and the pace does not slow down. Whether you are managing a team inside a growing company, running your own business, or holding a senior role in a field that demands a lot, working with a burnout coach gives you the space and support to lead well without giving up your health to do it.

WHERE WE WORK

‍ ‍📍 Cedar Park, TX — In Person


Sessions available in person for clients based in Austin and the surrounding area.

📅 Texas — Virtual

Virtual coaching available for clients across the state of Texas.

🌐 Beyond Texas — Virtual

Coaching available globally for clients who prefer virtual sessions.

What Coaches Are Saying

  • "It was a privilege to work with Shelley as my leadership coach! The process was structured and yet flexible enough to meet needs as they arose. Shelley helped me to grow, learn more about myself, and to really achieve what I set out to accomplish. We worked on planning, navigating a promotion successfully, and so much more! I experienced many successes as a result of working with Shelley, she has great resources, knowledge, and really helps with setting the foundation to this coaching work. She won’t let you down!"

    Stacy Campos
    Regional Coordinator

  • "Having the opportunity to have Shelley as my Leadership Coach could not have come at a better time in my career. I was recently promoted to CFO and was new to the Senior Management Team. Shelley helped me navigate joining the team as well as helped me to determine who I wanted to be as a leader. The Leadership Circle Profile helped our team to discover our blinds spots and to be able to understand each other better. Working with Shelley not only has affected my professional life in a positive way, but also my personal life. She helped me take leaps and has given me the resources to continue this journey of self-improvement. If you’re looking to find more about yourself and how you can be the best version of yourself, I highly recommend working with Shelley."

    Kristen Spedale
    CFO

  • "I have been working with Shelley for the past 2 years on my leadership development journey. What I thought would be a straight line, I soon learned with Shelley’s guidance, was a winding path with several ups and downs along the way. Shelley supported me as I took a deep dive into my professional and personal history and learned how it affects my approach and my perceptions. She helped me to slow down and recognize certain behaviors and understand that I can pivot in the moment or try again next time. Ultimately, my work with Shelley turned out to be so much more than what I expected. Her approach to coaching was exactly what I needed."

    Nicole Naassan
    Senior Vice President, Consulting

  • "I've learned more about leadership in the past six months working with Shelley than I have in my 10+ year career. She is an incredible coach with many tools in her toolbox. The guidance and mentorship I've received from Shelley has been life-changing. She will challenge your limiting beliefs and inspire new ways of thinking."

    Margaret Soltis
    Creative Director

  • "I highly recommend Shelley if you need a coach, thought partner, and guide as you consider the next steps in your career. Most importantly, she is an expert at helping you cut through the noise of your limiting beliefs. At the end of our time together, I had a much clearer vision of what I wanted in my life and a plan to make it happen. My only regret is that I didn’t find her sooner!"

    Elizabeth Magnus

  • "My coaching sessions with Shelley have brought me back to living. It’s been contagious, spreading throughout my personal and professional life. I now have the building blocks I need to continue setting healthy boundaries, the freedom to show up as my authentic self, and an adaption of a growth mindset that has allowed me to make bold decisions and try new things. I’ve discovered that there’s always another way and how to eradicate barriers that lead to tunnel vision. These sessions with Shelley have been a great gift and have given me the momentum I need to continue the journey to be my best self."

    Teasha Houston
    Art Director

  • "It is amazing to think where I was only 10 months ago when I first started working with Shelley and where I am now. Not only professionally but mentally and emotionally. Shelley helped me navigate out of an unhealthy work environment by challenging me and asking me those tough questions we never seem to ask ourselves. What are the values of a true leader? How do those values align with my own? Shelley challenging me and guiding me through some of those tough questions is what led to my epiphany and me having the courage and confidence to leave an environment that threatened my well-being. She taught me how to become more self-aware and self-compassionate. Reminded me to be kind even when the world would understand if I did otherwise. And the biggest one for me, shutting down that crazy inner voice (we all have it!) and replacing it with being present. Shelley has armed me with tools that I will carry with me for a lifetime. Tools that will help me to continue to grow and learn. Life can be hard but working with someone like Shelley does make it easier. She will help you navigate the good and the bad and you’ll learn so much about yourself in the process."

    Michele Feria
    Director of Marketing

Frequently Asked Questions

  • Burnout coaching is a one-on-one, forward-focused process that helps professionals identify the source of their exhaustion and create a realistic path to lasting energy and engagement at work. With Shelley, sessions are conducted virtually and built around your individual circumstances. The process is not about reviewing the past but about getting clear on the direction you want to take and removing what stands between you and that outcome.

  • Therapy addresses past experiences and clinical mental health needs. Coaching is aimed at the present and future, developing the skills, mindset, and leadership qualities that help you keep moving forward. Shelley practices coaching, not therapy, and coaching is not a clinical service. A number of clients choose to work with both a therapist and a coach simultaneously and find that the two complement one another.

  • Shelley works with women in professional and leadership roles, including executives, managers, and entrepreneurs who are experiencing burnout or hoping to get ahead of it. If you feel depleted, disconnected from your purpose at work, or like something is fundamentally off, this coaching is built for you.

  • Most clients commit to working with Shelley for six to nine months, although the actual duration reflects your goals and your starting point. Generating sustainable change is a process that takes time, and Shelley builds her work on that foundation rather than offering fast fixes.

  • Every coaching session with Shelley is held virtually through video, which means you can participate from wherever you are. Clients often find that virtual appointments are easier to protect in a packed schedule, and that flexibility matters when your time is tight.

  • Yes. In addition to burnout coaching and leadership coaching for individual clients, Shelley offers leadership training programs for organizations. If you want to bring burnout prevention or leadership development to your workplace, contact Shelley to discuss what a program for your team might look like.

Ready to Go From Burned Out to Boundless?

You have done enough of this alone. If you are ready to lead with more clarity, purpose, and energy than you have had in years, a conversation is the first step. Schedule a free 30-minute consultation with Shelley today and find out what becomes possible when you stop burning out and start leading well.

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