Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

What it really means to rest (hint: it’s not about fancy self-care)
What I did today instead of "Working"
Sorry Whitesnake, you WEREN'T born to walk alone – A quick tip for building a support network
A proud child of the eighties, I’m sometimes reminded of that Whitesnake song, “Here I go again on my own. Going down the only road I’ve ever known. Like a drifter I was born to walk alone!”Catchy huh? Except for the fact that the songwriter was more concerned with finding the perfect rhyme than sharing an important truth about life. Which brings me to the point of today’s blog: how to develop a support network. Cultivating a robust support network is an important ingredient in the multifaceted recipe of resilience.